Currently, I teach a Group Reformer class for up to 6 people at Toadal Fitness located at 1200 17th Ave., Santa Cruz, CA 95062 on Monday, Wednesday, and Friday at 9:30 am. Classes are all level and 50 minutes long. Classes are open to both members and nonmembers of Toadal Fitness. Classes are $30 for nonmembers. For members classes can be bought in packages. The intro package is 3 for $60, a 5 pack is $125, and a 10 pack is $225. I ask that you try to use your intro classes within 30 days of purchase and your larger packages within 6 months of your purchase. This class is booked by advance reservation only so please be sure to email me to reserve your spot at least 12 hours before the scheduled start time of the class.

If you are new to Pilates it is recommended that you take a few private sessions so you can learn how to use the Reformer and learn appropriate modifications for whatever is going on with your body specifically. I offer an introductory package of your first 3 private sessions for $150. I ask that you use your first 3 sessions within 3 months of purchase. After that, my fee for a 50-minute private session of yoga or Pilates is $80 for a single, $375 for a package of 5, and $700 for a package of 10. I kindly ask that you use your sessions within 3 months of purchase.

I am available to accommodate a variety of situations and can come to your home to teach you for an additional fee, determined by distance from my home. I have a Balanced Body IQ Reformer and loads of props I can bring to your home, garage, or yard to provide you with the studio experience in your own home. I teach various group Pilates and Yoga classes throughout the area, please inquire for a current schedule. I am also available to teach virtual sessions if that works better for you. If you would like a customized or private group experience, we can arrange that too!

Please send me an email Carissayogapilates@gmail.com to reserve your spot in a class or book a private session!

While I am always understanding of last-minute emergencies and illnesses, I do kindly request that any cancellations be made at least 24 hours in advance for private sessions and at least 12 hours in advance for Group Reformer classes. Thank you!

Vinyasa Yoga

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Pranayama Yoga

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Pilates

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Ashtanga Yoga

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Duis tristique magna eu magna rutrum, vitae tristique nisi feugiat. Etiam scelerisque iaculis felis, eu sollicitudin arcu hendrerit vitae. Aliquam eget dapibus nulla. In nulla enim, fermentum nec placerat hendrerit, sagittis et diam. Fusce eget nibh et lacus tincidunt rhoncus.

YIN Yoga

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Hatha Yoga

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Duis tristique magna eu magna rutrum, vitae tristique nisi feugiat. Etiam scelerisque iaculis felis, eu sollicitudin arcu hendrerit vitae. Aliquam eget dapibus nulla. In nulla enim, fermentum nec placerat hendrerit, sagittis et diam. Fusce eget nibh et lacus tincidunt rhoncus.

Stretching

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Meditation

Etiam scelerisque iaculis felis, eu sollicitudin arcu hendrerit vitae. Aliquam eget dapibus nulla. In nulla enim, fermentum nec placerat hendrerit, sagittis et diam. Fusce eget nibh et lacus tincidunt rhoncus. Proin luctus eu erat quis tincidunt. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Suspendisse ullamcorper nunc eu placerat fermentum.